Tag Archives: primal

A year and a half



Mundane little things

I woke up at 4:30am yesterday (mainly so I could use my Aeropress to make my Bulletproof coffee and putz around online for a few minutes) to get to CFT for the 6am class. I don’t mind waking up at 4:30am, but the rushing thing (waiting for other gym patron to finish his shower, so I can take fastest shower on earth and pull skinny jeans over damp legs, spill shampoo all over my gym bag, etc.) SUCKS. I have to open the office between 8:15-8:20 am or the employees are waiting outside the door (not in the cold, we’re in an office building), looking very smug.

I really enjoyed working on my back and front squats. I think, in time, I will be very good at them. I like the 6am coach, he is very straightforward and full of encouragement. He doesn’t coddle, though. If I can do something without scaling, even if it takes forever– he is all for that. Like that day with the thrusters. I thought I was going to cry (I feel as though I might cry in pretty much every CrossFit workout) when it seemed like it was going to take me 10 minutes to do 10 thrusters. And there were 5 rounds of 10 thrusters! But it didn’t take me that long and I didn’t cry.

The class yesterday looked like this. If you’re not a CrossFitter, it will look like chicken scratch or like one of my ex-husband’s boring-ass logic puzzles.

CFT Standard Warm-up & Mobility

Part I~
Back Squat
-Every 30 seconds for 4:00 minutes – 1 rep @ 85% (9 total reps) (*I can’t remember, but I think I was doing 95#)
-Rest exactly 2 minutes
-Every minute on the minute for 4:00 minutes – 1 rep @ 90% (5 total reps) (I think I did 105#… math isn’t my strong suit)
Part II~
Front Squats
Find 1 rep max. (*I didn’t quite find it, but I was close at 115#)

2 min ME Row for Calories (32)
Rest 1 minute
4 min AMRAP~
15 Pushups (hand release) (*I must not have seen the “hand release” part of it, but I just did knee push-ups. My arms were smoked for some reason, even during the warm-up, I could barely do 1 regular push-up without collapsing)
10 T2B (*I scaled to knees-2-elbows, which is still bloody hard!)
Rest 1 minute
4 min AMRAP~
15 Jumping Squats w/ 35# BB
10 Pullups (*started with just the red band, but again– my arms were smoked. Had to bring in the skinny purple band to assist as well)
Rest 1 minute
2 min ME Row for Calories (31)
32-3+3K2E-2+6 jump squats-31

Notes: I am pretty decent at rowing, but I am pretty terrible and push-ups and pull-ups. I need lots of breaks and I have to scale them. I hate feeling so weak!

Over the spring, before CrossFit, I was doing a 100 push-up challenge– but I don’t think I was doing them correctly. CrossFit requires you to go chest-to-ground. I think I was making it too easy for myself then, because I am much, much (visibly) stronger now and have regressed to knee push-ups almost exclusively.

My biggest fitness goals currently are to get a regular pull-up and 10 regular push-ups consecutively. I really think I am close.

Generally am too tired to get much running in. Also, between work and CrossFit (and recovery days)– when am I supposed to do it? I am desperately fearful of getting sick (especially the pukey kind), so am trying to be smart and get lots of rest since there are lots of nasty bugs going around.

So far, so good. I am giving credit to my sort-of paleo diet and good gut flora (thanks, raw kraut!).


Coworker who had been glum for some time and sort of a negative nellie, quit via email on Monday. Not very cool, if you ask me. She worked with us for 10 years and broke up with us via email. Sometimes when you’re done, you’re done and she checked out a while ago, I think– but still. A few day’s notice would have been a classy and courteous thing to do. I don’t think I’m at liberty to say much more regarding my feelings on the matter, as it’s not professional, etc. As much as we all get on each other’s nerves, as coworkers, we spend most of our day with one another– for better and for worse. She came to my wedding. I would’ve appreciated a proper “goodbye.” As it is, I’m a little miffed. As my dad said, “We would have had a ‘goodbye party.’ I would have brought a cake.” Cake is a big deal at our office. Cake is The Big Thing That Happens. We love birthdays. OR any other excuse for cake.


I also worked out in the early AM yesterday so I could do a couple loads of laundry and pick up all of my clothes off of B’s floor. I wish I had been in the anal retentive place where I could see to it that all the clothes were facing the same way on the same type of hanger– but I wasn’t in that place and don’t see myself being in that place soon.

Still have to find time to wash the bed linens before B gets back Saturday. I don’t think he’ll care either way, but I do. It’s proper. Plans tomorrow night, Friday night, and Saturday morning. I feel like Little Miss Social Butterfly, which is hardly true. I hope I have time to get my nails done on Friday. I can’t do it before then because… money.



I love KB Swings. I’m pretty good at them, maybe.

I also really like air squats.

I also really like air squats.


Shit. My coffee is cold.

You put WHAT in your coffee?


I put butter in my coffee.
To clarify, I put high-quality, unsalted butter in my coffee (I like Kerrygold). And I don’t just plop it in the coffee, either– which would be weird, oily, and gross. I blend it with a proper blending tool (in my case, I use a Magic Bullet. Not a silver bullet which is an entirely different device…) for 10-20 seconds, until foamy. I’ve been doing this for nearly a year. I have only shrunk in size, by the way. I have more energy, can go longer without feeling hungry, and I don’t get the jitters. It’s also great as a pick-me-up before my AM workouts.

This butter coffee is known as Bulletproof Coffee and it will rock your world. Don’t knock it til you try it!

The other benefits aside, it tastes FREAKING AWESOME. I often put in a teaspoon of coconut oil (instead of the MCT oil that the Bulletproof Exec recommends), a drop of vanilla, and cinnamon. Sometimes I mix it up and put in a square of Lindt’s 99% Cocoa.

By the way, Lindt’s 99% Cocoa is pretty incredible. It’s surprisingly not bitter. It’s rich and creamy and all the things good chocolate should be. Who knew that chocolate that is more than 90% dark doesn’t have to taste like baking chocolate? It’s a revelation!


Also, I’m now about 12 weeks into CrossFit and loving the shit out of it. I even have baby triceps!

Yesterday I attempted (a modified version of) “Fran”. Fran is the most well-known CrossFit work-out. It’s 21-15-9 thrusters and pullups. The elite athletes do it in, like,  2 minutes. It’s INSANE. I don’t know how they do it. It took me 3:40 just to do the first set of thrusters and I only had 55# on the bar. I also had to modify the pullups and use a green band. It took me 11:21. Ain’t no shame in my game– Fran is HARD!

Serious business. Also, GET THOSE ELBOWS UP!

Long overdue update and stuff

Is anyone out there?


It’s so overwhelming trying to update a blog when you haven’t updated it since God was a boy. Where do I start? What was I going to say? What was this blog about, anyway? I dunno.

I’ll start with some stuff–

  1. Things I am into: The new Les Miserables movie due out this Christmas. I am so excited about this movie I can’t stand it. If you don’t like musicals or Les Mis, you best not tell me because I will think less of you as a person. Btw, the best film adaptation of the novel is the 1934 French film by Raymond Bernard. It’s long, but brilliant. Harry Baur is the best Jean Valjean I have ever seen, and I’ve seen them all. Don’t get me wrong, Colm Wilkinson has all the stars and asterisks in my heart– but Harry Baur tops him, slightly.
  2. CrossFit. I am ALL about the CrossFitting. I started up officially, for real, in June at CrossFit Transformation in Roseville, MI. It’s not far from my house and I am lazy about research, so I just up and emailed the box (aka: CrossFit gym. They call them “boxes”. It’s not perverted)– and then kind of fibbed my way into skipping the 3 fundamentals classes (as I did them at Motor City CrossFit over a year and half ago, which I conveniently rounded down). I would’ve liked to have done the fundamentals classes again, but I’m poor– and at Motor City they cost $150, on top of whatever the monthly fee is. I can’t afford that, so I had to lie. I didn’t WANT to lie. In any case, everyone is super-patient and awesome there and I think I picked the right box for me. The floor is a little dirtier than I’d like, it’s all autumn leaves and dirt and splinters, but I can deal. They are right to call CrossFit a cult. It’s addictive and cultish, for sure. It’s kind of what I’m after right now, though, as–
  3. B (we’re still dating, it’ll be two years on Sept. 16) made a work-related move to Baton Rouge, LA in May. It pretty much sucks moose wang for us, but it’s a good career move. Hopefully, he’ll be back in the D sometime November/Decemberish. Thus, I like the CrossFit cult mentality because it keeps me from just putting on my pajamas and being anti-social after work every day.
  4. I got to visit New Orleans for the first time ever and I love it tons. Baton Rouge was just ok (but I got to check out Geaux CrossFit there, which was awesome), but New Orleans? Fantastic. I ate all the foods and saw the Rebirth Brass Band one of the nights and they blew my mind. What a lot of fun! Can’t wait to go back to Louisiana at the end of this month– and hopefully, if B’s work schedule allows, back to NOLA.
  5. I did Tough Mudder in April in Ohio with my friends, Gerri and Joe. It was awesome. Best experience ever. Great camaraderie and an all-around fantastic event. Can’t wait to do another Tough Mudder. Apparently THERE WILL BE an event in the Detroit-area in 2013. Am stoked.
  6. Oh, check out the WOD Diaries. It’s hilarious. Here’s the Pilot Episode. If you like it a lot, you can contribute here.
  7. I think CrossFit is really about the coaches taking pictures of all of the awesome and beautiful faces I make when I am doing gods know what possibly 5 lbs max on a barbell. But it looks really heavy, right? It feels heavy.

I think I will make an album strictly devoted to The Terrible Faces I Make at CrossFit.

Over the last year or so, I think my body has undergone some kind of transformation (of the positive variety). I hope to keep up the positive and make more gains. Goal: dead-hang and kipping pullup (by Halloween), a double-under (some day), and a hand-stand push-up (before I die. Am currently afraid of approaching the wall even remotely). My diet has been kind of loosey-goosey for the last few month and I haven’t successfully battened down the hatches since January, so I’ve started a Whole30. Yesterday was Day #1. It should’ve been Day #2, but I HAD to finish off a pint of pistachio gelato and other such. The box is starting one tomorrow, so I’ll join them for accountability purposes.

Anyway, that’s what’s what. (WHAT?)

Maybe I’ll update again sooner rather than later.

This is what I’m eating…

I just want to say that I made an awesome lunch:

-Grass-fed ground beef (cooked in a dab of avocado oil) w/ purple cabbage, onions, a bit chopped garlic.

-Baked sweet potato w/ a little ghee & a dash of cinnamon.

-hardboiled egg

-a few raspberries in coconut milk.

That sounds like an awful lot of food.
Especially given that I had some of that ground beef/cabbage combo for breakfast with 2 pcs of bacon & 2 eggs.

Whatever. It was awesome.

… Right?



Also, I ran the Dexter-Ann Arbor Run (10k) on Sunday w/ B’s sister. It was so fun & I even PR’d it.

Am thinking about doing CrossFit again but since my Yoga payment is likely going to send me into the red this week, I probably ought to see if I can come up w/ a budget for myself first. I’m such a fucktard with money. OR, I live firmly in the present. Throwing caution to the wind.

… or probably just the first thing, a fucktard when it comes to money.

Paleo Challenge, Day #10

Got 3 new tires & front-wheel alignment– it’s feels like a whole new car!

(… except for all the dings, scrapes, giant crack on front bumper from a piece of truck tire that flew into my car on freeway, and– of course– the duct-taped-on mirror.)


Breakfast: 1/3 hot cocoa from gas station. Bad planning, no homemade snacks= starving Molly. FAIL.

Lunch: chicken shawarma salad from Bucharest Grill.

(after work) Snack: some macadamia nuts & turkey jerky.

Dinner: Omega 3 trail mix bag (Trader Joe’s), some more turkey jerky, a few pieces of grilled asparagus, 1 salmon pattie & a few fresh raspberries. Hello, random.


Exercise: 1 hour Moonlight Flow yoga class at Serendipity Yoga. Loved it! Slow & “easy”– but I really felt it all. Great instruction, too.