Tag Archives: paleo diet

This is what I’m eating…

I just want to say that I made an awesome lunch:

-Grass-fed ground beef (cooked in a dab of avocado oil) w/ purple cabbage, onions, a bit chopped garlic.

-Baked sweet potato w/ a little ghee & a dash of cinnamon.

-hardboiled egg

-a few raspberries in coconut milk.

That sounds like an awful lot of food.
Especially given that I had some of that ground beef/cabbage combo for breakfast with 2 pcs of bacon & 2 eggs.

Whatever. It was awesome.

… Right?

+++

20110607-122034.jpg

Also, I ran the Dexter-Ann Arbor Run (10k) on Sunday w/ B’s sister. It was so fun & I even PR’d it.

Am thinking about doing CrossFit again but since my Yoga payment is likely going to send me into the red this week, I probably ought to see if I can come up w/ a budget for myself first. I’m such a fucktard with money. OR, I live firmly in the present. Throwing caution to the wind.

… or probably just the first thing, a fucktard when it comes to money.

Paleo Challenge, Day #4

Weigh-in: 170.8! Yeah, buddy!

+++

Note: check back later for full update (I just like to post my weight first thing in the morning).

+++

I am dressed like a ninja.

+++

Exercise: Ran 3.13 miles in 33 minutes. How come I’m so slow? Is it fair for me to blame the cold weather? I’ve lost 10 lbs over holidays, so it’s not weight gain. Oh well. Whatever. I’m outside running, in any case.

+++

2 pieces of bacon, 2 eggs scrambled with spinach, chopped shallots, red, yellow & green peppers.

Breakfast: 2 pieces of bacon, another amazing 2-egg scramble– all scrambled in the bacon grease! YUM! I did scramble in a few potatoes & some tiny pieces of green bean (was trying to get rid of a bag of frozen stuff from Trader Joe’s). I’m not going to lose sleep over it.

Snack: my little trail mix baggy (pistachios, dried cranberries, pepitas, & almonds)

Lunch: some sweet potatoes mashed, some steamed vegetables & pulled pork.

Pulled pork, steamed veggies & sweet potatoes mashed from Rub BBQ.

Pulled pork, steamed veggies & sweet potatoes mashed from Rub BBQ.

Snack: (I was hungrier than normal): clementine & some pistachios.

Dinner: half a chicken. No lie. Flame-broiled chicken, no less & no more. No salt, no extras… but still… that’s a lot of bird.

I’m really full. Overdid the eating today.

 

+++

 

Had 2 glasses of red win at book club tonight.  It was delicious. The company excellent.