Feeling rough after a late night of eating cookies and drinking wine with friends, then waking up at the butt crack of dawn to get to Holly, MI for a snowy, wet 10K.
The race, Run Like the Dickens, was well-organized and a lot of fun. My friend Rachel and I ran together and gabbed the whole time and still stayed below a 10-minute average mile. We finished the race in 1:01:13 (9:52 avg), which was pretty dang good considering neither of us was running regularly or training for it. My goal is to reach a 9-min mile by Shamrock Shuffle time this spring, but I don’t plan to train particularly hard for it, it either.
Yesterday morning’s CrossFit workout was cool. The strength portion was particularly fun, especially the bench press, which is completely new to me. I had only bench pressed one other time, in July, at Geaux CrossFit in Baton Rouge, LA. I was only able to do 35# then. I easily did 65# yesterday and it was NOT my max.
Every 45 sec for 7:30 (22) 2 Deadlifts @ 60% (I think I used 85#– goal was speed and form)
Benchpress 1×5 @ 85% 1×3 @ 90% 1×3 @ 95% 2×3 @ 100% (I don’t remember how we broke it down, but we started with the men’s bar–45# and ended at 65#. It was easy. Kind of excited.)
10 minutes total time
Even minutes 15 Burpees
Odd minutes 3 Power Clean and Jerks at 80% (65#)
5 rounds of Burpees and 5 rounds of C&J’s (I didn’t have a score because I was never able to get 15 burpees in 1 min. I did 14, 14, 13, 13, 13)
Have a scratchy throat and am exhausted. Picked B up from the airport, ate some Thai food and immediately napped. Napped for 2.5 hours. He’s still sleeping. I’m ready to go back to sleep.